Today we went in late again, but not bcoz of the weather, bcoz some of the peeps always come late.. and we only had 1 hour of training (plurk angry emoticon).

Today's training is quite fun, as instructor kaihang break a few jokes..

When we did counting, we're quite lethargic, so he said  "when you remove your bowel, you dont argh, argh, argh( in a lethargic way that sounded wrong :x) but you will argh argh argh( in a using lots of energy way{okay, i wrote it till it sounds so wrong :x}) then your shit will come out right?" This made us laugh so much.. 

We did twice of 500m, and i was out of breath most of the time! hahas..

I kept holding my breath ah. weird me. 

we did quick rowing or whatever it's called for quite a while..

like, row quickly, it sounds stupid but it's quite difficult okay?

We also did a few sets of the supposed first 10 moves..

My stomach and butt(:x) muscles hurts.. 

Well, instructor kaihang asked us if we think we can win, ha, of course we said no..

But he encouraged us by saying, "it's the mentality, even if you think that you can't win, at least try for the first 3." 

I kinda go for that mentality.. Winning is not everything. Even though (if) we didn't get even the first 3, we had learned teamwork, perseverance and sportsmanship and we had the experience. 

Although, yes, we trained hard, and if we didn't get anything, I will be sad and (might) angry with myself for not trying harder or loosen myself in between the race, it'll be only one day, the next i will not be like that. 

Why wallow yourself in a failure of the past and miss all the other success that you can have?

I'm ready to be defeated, are you? I won't be pessimistic, we will be having 10 peeps there, so we can win!

takecare peeps,

xiaoxi

Ignorance and error are necessary in life, just like bread and water.